COACHING PROGRAM
Coaching program is a personalised program with distance follow-up. It's for you if you need coaching to help you rebalance your diet.
This program will give you access to:
A personalised eating plan;
A hydration plan adapted to your needs;
Personalised advice;
Bonus boosts to help you achieve your goals;
A recipe ebook (approx. 80 recipes);
Documents to help you get organised;
A food diary to indicate your food intake for better monitoring;
Weekly follow-up by email for 3 months with advice, tips, menu suggestions and recipes;
A monthly remote consultation via ZOOM, to discuss the programme or other issues (during 3 months).
Coaching program is a personalised program with distance follow-up. It's for you if you need coaching to help you rebalance your diet.
This program will give you access to:
A personalised eating plan;
A hydration plan adapted to your needs;
Personalised advice;
Bonus boosts to help you achieve your goals;
A recipe ebook (approx. 80 recipes);
Documents to help you get organised;
A food diary to indicate your food intake for better monitoring;
Weekly follow-up by email for 3 months with advice, tips, menu suggestions and recipes;
A monthly remote consultation via ZOOM, to discuss the programme or other issues (during 3 months).
Coaching program is a personalised program with distance follow-up. It's for you if you need coaching to help you rebalance your diet.
This program will give you access to:
A personalised eating plan;
A hydration plan adapted to your needs;
Personalised advice;
Bonus boosts to help you achieve your goals;
A recipe ebook (approx. 80 recipes);
Documents to help you get organised;
A food diary to indicate your food intake for better monitoring;
Weekly follow-up by email for 3 months with advice, tips, menu suggestions and recipes;
A monthly remote consultation via ZOOM, to discuss the programme or other issues (during 3 months).
The aim of the program is to rebalance your diet according to your objective, while respecting your body, your needs and your desires. It will enable you to maintain your weight over time without effort or deprivation, so that you can regain your energy and vitality.
The programme is based on 3 pillars:
Boosting your metabolism
Hormone regulation
By listening to your body
