Personalised and remote food programmes

These programs are designed for people who want to improve their diet but don't have the time or desire at the moment to meet a nutritionist. I'd like to show you that you can eat better without eating less. It's not about starving yourself, weighing yourself or cutting out a family of foods, but about eating real food, cooking simply and eating consciously. Whatever your objective, this program will help you to achieve it in the best possible way, respecting the needs of your body and your lifestyle, without frustration and with pleasure.

Discover a complete approach to nutrition with our tailor-made food program designed especially for you!

✅ Personalised for You: A food plan adapted to your specific needs, lifestyle and goals. It will enable you to stick with it over time effortlessly and without deprivation, so you can regain your energy and vitality.

〰️ A complete program: It's not just a food program. It provides advice on how to rebalance all aspects of your body (hormone regulation/Stress/Sleep/Organisation...).

🔅Over time: Promoting your autonomy. So that these new habits become part of your life over time and you can eventually listen to your body, your bodily sensations and your eating habits.

🥗Variety and flavour : Enjoy an ebook of balanced recipes. Goodbye monotony, hello variety!

📈 Personalised follow-up: We won't leave you alone on your journey. You can benefit from personalised follow-up to ensure you achieve your goals in a healthy and sustainable way.

📱 Online Program:These programs are designed for people who want to improve their diet and don't have the time or inclination at the moment to meet with a nutritionist.